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Cindy Graham-Schmidt

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podcast

What's So Great About Life Coaching Anyway? (Episode 15)

May 12, 2023 Cindy Graham-Schmidt

Curious about life coaching, but not sure what exactly it is? This episode is for you.

I talk about what it is, how it's different to counselling, and what life coaching can help you with.

Want to find out what it's like for yourself? Sign up for my 1-on-1 coaching program, the Calm Resilient Mama Project.

← Things You Can Do To Support & Strengthen Your Nervous System (Episode 16)Dealing With Challenges (Episode 14) →

I acknowledge the traditional custodians of the land I work and live on, the Whadjuk people of the Noongar nation. I pay my respects to Elders past, present and emerging, as well as to all Aboriginal and Torres Strait Islander people.

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Thank you for becoming a valued member of my community. I truly appreciate you being here. You’ll receive an email from me shortly.

Much love, Cindy xxx

Today's activity from the Mindfulness Advent Calendar. 🎄

Practice this affirmation:
"My self-care is a priority, and I deserve moments of peace."

💜

Sign up for my VIP list to get the whole Advent Calendar with 24 mini mindfulness activ
🎄The Mindfulness Advent Calendar in Numbers:

2️⃣4️⃣ mini mindfulness activities, including
2️⃣ guided mini meditations
______

5️⃣ minutes = the average time it takes to complete the activities each day 
______

1️⃣0️⃣0️⃣% doable, because this cale
🎄 I put together a Mindfulness Advent Calendar. 🎄

To be honest, I didn't just create this for you. I also created it for myself, because I really need those little reminders right now to help me feel more calm and at ease. 

If YOU know that you t

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