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Cindy Graham-Schmidt

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podcast

Let Life Surprise You In the Best Way Possible (Episode 9)

March 31, 2023 Cindy Graham-Schmidt

This week, give life a chance to surprise you - in a positive way!

Listen to this episode to help you think about all the POSITIVE possibilities or why something could go right or even better than you can imagine right now. Life can be pretty amazing. Just give it a chance.

← On Resentment & Sharing The Mental Load (Episode 10)Ýour List Of Joy (Episode 8) →

I acknowledge the traditional custodians of the land I work and live on, the Whadjuk people of the Noongar nation. I pay my respects to Elders past, present and emerging, as well as to all Aboriginal and Torres Strait Islander people.

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Thank you for becoming a valued member of my community. I truly appreciate you being here. You’ll receive an email from me shortly.

Much love, Cindy xxx

Today's activity from the Mindfulness Advent Calendar. 🎄

Practice this affirmation:
"My self-care is a priority, and I deserve moments of peace."

💜

Sign up for my VIP list to get the whole Advent Calendar with 24 mini mindfulness activ
🎄The Mindfulness Advent Calendar in Numbers:

2️⃣4️⃣ mini mindfulness activities, including
2️⃣ guided mini meditations
______

5️⃣ minutes = the average time it takes to complete the activities each day 
______

1️⃣0️⃣0️⃣% doable, because this cale
🎄 I put together a Mindfulness Advent Calendar. 🎄

To be honest, I didn't just create this for you. I also created it for myself, because I really need those little reminders right now to help me feel more calm and at ease. 

If YOU know that you t

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