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Let’s do a life audit together to help you create the life you want to have. You’ll figure out what is and isn’t working in your everyday life right now, and how you can make changes accordingly to reduce your stress levels and improve your wellbeing.
Would you like more support to make those changes? Sign up to the Calm Resilient Mama Project, because there’s no need to do this on your own.
Do you have people in your life that really get you and support you? If not, this episode is for you. Listen to get an idea on how you can bring more supportive and like-minded people into your life.
And sign up for the Calm Resilient Mama Project if you’d love to get 1-on-1 support from me.
This week's episode is all about rolling with the punches as a primary caregiver. It's about how to prioritise the things that YOU want to do when dealing with challenging circumstances, like when you're kids seem to get sick ALL THE TIME.
Would you like some personalised support to help you? Check out my 1-on-1 coaching program, the Calm Resilient Mama Project.
In this episode I share how you can discover the shoulds that hold you back as well as a simple way to drop them. This episode is a must-listen, if you your neverending to-do-list completely overwhelms you.
Do you feel stressed, overwhelmed and stuck a lot? Listen to this episode to learn simple things you can do to help your nervous system recover and get stronger.
Want to learn and implement more tools like this? Sign up for the Calm Resilient Mama Project.
Curious about life coaching, but not sure what exactly it is? This episode is for you.
I talk about what it is, how it's different to counselling, and what life coaching can help you with.
Want to find out what it's like for yourself? Sign up for my 1-on-1 coaching program, the Calm Resilient Mama Project.
This week's episode is about what to do when you're dealing with challenging circumstances, which can happen often - to all of us. Have a listen to hear about two things that'll support you.
In this weeks episode, I share with you how the perfect mother myth effects how you parent and live your life, but also what you can do about it.
Check out the Calm Resilient Mama Project, if you’re ready to let go of the perfect mother myth.
This week’s episode is a bit of an emotional share about my motherhood journey and why my work as a life coach for mums matters so much to me.
People often ask me how I manage to deal so well with sleepless nights. So I recorded this episode to share my practical tips with you.
Have a listen and let me know which one you find the most useful.
In theory, the workload of parenting and running a household should be shared fairly. But what does that look like and how can we make changes if that's not the case? Listen to this episode to get some tips.
This week, give life a chance to surprise you - in a positive way!
Listen to this episode to help you think about all the POSITIVE possibilities or why something could go right or even better than you can imagine right now. Life can be pretty amazing. Just give it a chance.
In this episode, I talk about a tool that will help you to feel more energised and refreshed: your list of fun & joy.
This is your personal go-to list of all the things that you KNOW make you feel more at ease, relaxed, happy and joyful. I share questions that will make it easy for you to create your very own list and how to best use it.
Our joy is our superpower!
In this episode we're going to tackle and declutter your to-do list in 3 simple steps. Let’s do this!
What are your priorities right now? And what could you give a lot less attention to?
Do you treat your priorities as such?
Listen to this episode, if you want to feel less overwhelmed and like there’s just not enough time in the day for all the things you need to get done.
This might be the most important episode so far. It’s a little love note for you.
Do you want more support like this? Would you like someone in your corner? Check out my 1-on-1 coaching program, the Calm Resilient Mama Project.
Let me share one simple question that will help you make your day amazing.
I’m sharing two powerful questions to help you figure out what you really want for yourself and your life.
Try the most simple and effective tool that'll make a huge difference in your life. Practicing gratitude will improve your happiness and wellbeing immensely. Give it a try and see for yourself.
On the Calm Resilient Mama podcast I’m going to share tips and coaching tools for loving but exhausted mamas.
Through short episodes this podcast is going to hold for space for them and support them on their motherhood journey, so that they (and their families) can experience more joy and love in their lifes - instead of just going through the motions day in and day out.
I acknowledge the traditional custodians of the land I work and live on, the Whadjuk people of the Noongar nation. I pay my respects to Elders past, present and emerging, as well as to all Aboriginal and Torres Strait Islander people.
